Find the Right Class for Your Child
Cape Fear Gymnastics offers classes for children ages 18 months through 18 years. Our small class sizes allow our coaches to get to know each participant, their individual skill level, personality, and goals, creating a personalized learning experience for every child.
We tailor drills, circuits, and stations to help each participant achieve their own gymnastics, tumbling, and fitness goals while building confidence, strength, coordination, and a lifelong love of movement in a fun and positive environment.
Whether your child is brand new to gymnastics, continuing their gymnastics journey, supplementing another sport, or working toward competitive gymnastics, we have a program designed to help them grow.
Not sure which class is the best fit for your child? Send us a message using our contact form and our staff will happily help guide your family to the right program.
Class Overview
| Program | Ages | Class Length | Tuition |
|---|---|---|---|
| Adult & Me Gymnastics | 18 months–4 years | 30 minutes | $60/month |
| Preschool Trainees* | 3–6 years | 30 minutes | $60/month |
| Preschool Gymnastics | 3–6 years | 45 minutes | $80/month |
| Preschool/School-Age Combo | 3–8 years | 45 minutes | $80/month |
| School-Age Gymnastics | 7–12 years | 55 minutes | $85/month |
| Tumbling Programs | 8–18 years | 45–60 minutes | $80–$90/month |
| Homeschool Gymnastics* | 5–12 years | 45 minutes | $80/month |
| Homeschool P.E. | 7–14 years | 45 minutes | $35/month |
| Ninja Training* | 5–12 years | 45 minutes | $60/month |
| Teens Tumbling & Gymnastics* | 13–18 years | 60 minutes | $90/month |
*Classes Coming 2027
Class Overview
Ready to Register?
Ready to join us? Complete our online registration form to request your child’s spot.
Classes are first come, first served, and availability may change throughout the season. Before registering, please review our Parent Information page for important gym policies, what to wear and bring, and what to expect during classes.
We can’t wait to welcome your family to CFG!
2026–2027 Class Season
Tuesday, September 8, 2026 – Thursday, May 27, 2027
Important Dates
Holiday Closures
- November 26–29
- December 24–January 3
- March 26–April 4
Showcase Week
★ May 24–27 ★
Tuition Information
- A $50 annual registration fee per family is required for families enrolled in classes.
- Participants enrolled in more than one class receive a $10/month discount on each additional class.
- We do not offer monthly sibling discounts.
Preschool Classes
Our preschool programs introduce children ages 18 months–6 years to gymnastics and movement in a fun, safe, and encouraging environment. From parent-and-child participation to independent classes, our youngest participants build coordination, strength, confidence, independence, and comfort in the gym through age-appropriate activities and instruction.
- Adult & Me Gymnastics (18 months–4 years)
- Preschool Trainees (3–6 years)
- Preschool Gymnastics (3–6 years)
Adult & Me Gymnastics
Ages: 18 month–4 years | Tuition: $60/month | Class Length: 30 minutes
Class Times:
| Monday | 3:30–4:00 PM |
| Wednesday | 10:45–11:15 AM |
| Thursday | 2:15–2:45 PM |
Our Adult & Me Gymnastics class introduces our youngest gymnasts to movement in a fun, safe, and encouraging environment with a parent or caregiver actively participating alongside them.
Through songs, age-appropriate obstacle courses, guided activities, free exploration, and short instructional segments, children develop balance, coordination, strength, confidence, and comfort in the gym while building relationships with coaches and classmates.
Preschool Trainees
Ages: 3–6 years | Tuition: $60/month | Class Length: 30 minutes
Class Time:
| Returning for the 2027 Season |
Our Preschool Trainees class is designed as a transition into independent gymnastics for children who may benefit from a smaller step between Adult & Me and a full Preschool Gymnastics class.
In this 30-minute class, participants practice separating from their caregiver, following directions, participating with a group, and becoming comfortable navigating the gym independently.
Age-appropriate activities, obstacle courses, games, and movement challenges help children build balance, coordination, strength, body awareness, and confidence while preparing them for a more independent class experience.
Preschool Gymnastics
Ages: 3–6 years | Tuition: $80/month | Class Length: 45 minutes
Class Times:
| Monday | 2:30–3:15 PM & 4:15–5:00 PM |
| Friday | 4:15–5:00 PM |
Our Preschool Gymnastics class introduces young participants to gymnastics fundamentals in a structured, fun, and encouraging independent class environment.
Participants learn to follow circuits and stations while developing listening skills, coordination, strength, flexibility, body awareness, and confidence in the gym.
Gymnastics skills and progressions may include rolls, donkey kicks, bridge holds, snap-downs, jumps, cartwheel progressions, climbing, safe landings, and more as participants build a strong foundation for continued gymnastics development.
Gymnastics Classes
Our gymnastics classes welcome participants of all experience levels, from first-time beginners to developing gymnasts. Participants train on all four Olympic events—vault, uneven bars, balance beam, and floor exercise—while developing gymnastics skills, strength, flexibility, coordination, and confidence.
- Preschool/School-Age Gymnastics Combo (3–8 years)
- School-Age Gymnastics (7–12 years)
Preschool/School-Age Gymnastics Combo
Ages: 3–8 years | Tuition: $80/month | Class Length: 45 minutes
Class Times:
| Monday | 5:15–6:00 PM |
Our Preschool/School-Age Gymnastics Combo class is designed for families with children of different ages who would like to participate in gymnastics at the same time.
Participants are divided into preschool and school-age groups during class so each child can receive age-appropriate gymnastics instruction while families enjoy the convenience of one shared class time.
This class is a great option for siblings or families looking to make one trip to the gym each week without sacrificing instruction appropriate for each child’s age and skill level.
School-Age Gymnastics
Ages: 7–12 years | Tuition: $85/month | Class Length: 55 minutes
Class Times:
| Monday | 6:15–7:10 PM |
| Friday | 6:00–6:55 PM |
Our School-Age Gymnastics class welcomes participants of all experience levels, from first-time beginners to developing gymnasts.
Participants train on all four Olympic events:
Vault · Uneven Bars · Balance Beam · Floor Exercise
Through drills, circuits, stations, and skill progressions tailored to their current ability level, participants work toward developing proper technique and new gymnastics skills while building strength, flexibility, coordination, body awareness, and confidence.
Whether a participant is learning their first gymnastics skills or continuing to build on previous experience, coaches help them progress at an appropriate pace while continuing to challenge and encourage them.
Tumbling Programs
Our tumbling programs are designed for athletes ages 8–18 who want to develop tumbling skills through safe, structured progressions. From foundational skills to advanced connections, each level focuses on proper technique, strength, flexibility, body control, and confidence.
Tumbling classes are a great fit for gymnasts, cheerleaders, dancers, and athletes looking to develop skills or supplement their training in another sport.
- Intro Tumbling (8–18 years)
- Intermediate Tumbling (8–18 years)
- Advanced Tumbling (8–18 years)
Intro Tumbling
Ages: 8–18 years | Tuition: $80/month | Class Length: 45 minutes
Class Time:
| Tuesday | 7:30–8:15 PM |
Our Intro Tumbling class is designed for participants who are new to tumbling or looking to build a strong foundation of skills.
This class is a great fit for gymnasts, cheerleaders, dancers, and athletes wanting to supplement their current training.
Participants learn proper technique and safe progressions while working on foundational tumbling skills including:
Rolls · Handstands · Cartwheels · Jumps · Round-offs · Kickovers · Tumbling Basics
Classes also incorporate stretching, strength, conditioning, and drills to help participants develop the flexibility, power, balance, and body control needed for continued tumbling progress.
Intermediate Tumbling
Ages: 8–18 years | Tuition: $80/month | Class Length: 45 minutes
Class Time:
| Thursday | 7:30–8:15 PM |
Our Intermediate Tumbling class is designed for participants who have developed foundational tumbling skills and are ready to begin working toward more advanced skills.
The primary skill goal at this level is developing a consistent standing back handspring once the necessary prerequisite skills, strength, and technique have been achieved.
Through drills, progressions, and individualized instruction, participants continue developing:
- Proper technique
- Strength development
- Flexibility
- Body control
- Safe skill progressions
As participants become more consistent and confident with their skills, coaches help prepare them for the transition into Advanced Tumbling.
Advanced Tumbling
Ages: 8–18 years | Tuition: $90/month | Class Length: 60 minutes
Class Time:
| Monday | 7:15–8:15 PM |
Our Advanced Tumbling class is designed for participants who have developed strong foundational tumbling skills and are ready to work on more advanced skills, combinations, and connections.
Athletes continue developing power, technique, control, and consistency while working through progressions appropriate for their individual skill level.
Skill focus may include:
Standing Back Handsprings · Flight Skills · Tucks · Advanced Acro Skills · Connection Passes
Classes also incorporate strength, flexibility, conditioning, and body control to support safe and continued skill development.
Advanced Tumbling is a great option for experienced tumblers as well as athletes involved in cheerleading, dance, gymnastics, or other activities requiring advanced acrobatic skills.
Specialty Programs
Our specialty programs give participants additional ways to stay active, develop skills, and enjoy movement. From daytime options for homeschool families to obstacle-based Ninja Training and a dedicated class for teens, each program offers a unique experience designed around the interests and needs of its participants.
- Homeschool Gymnastics (5–12 years)
- Homeschool P.E. (7–14 years)
- Ninja Training (5–12 years)
- Teens Tumbling & Gymnastics (13–18 years)
Homeschool Gymnastics
Ages: 5–12 years | Tuition: $80/month | Class Length: 45 minutes
Class Time:
| Returning for the 2027 Season |
Our Homeschool Gymnastics class provides homeschool participants with a daytime opportunity to learn gymnastics, stay active, and connect with other children.
Participants work on gymnastics skills and progressions while developing strength, flexibility, coordination, body awareness, and confidence.
This class is a great option for homeschool families looking for structured physical activity, skill development, and an opportunity for participants to build friendships while enjoying gymnastics.
Homeschool P.E.
Ages: 7–14 years | Tuition: $35/month | Class Length: 45 minutes
Class Time:
| Monday | 1:30–2:15 PM |
Our Homeschool P.E. class provides homeschool participants with a fun and active way to incorporate physical education into their week.
Classes combine fitness exercises, games, movement challenges, and gymnastics-based activities to develop strength, coordination, agility, teamwork, and overall physical fitness.
Activities may take place both inside the gym and outdoors, depending on the class and weather.
Participants should bring:
- Refillable water bottle
- Socks
- Tennis shoes for potential outdoor activities
Ninja Training
Ages: 5–12 years | Tuition: $60/month | Class Length: 45 minutes
Class Time:
| Returning for the 2027 Season |
Our Ninja Training class combines gymnastics, obstacle training, strength, agility, and coordination through fun and challenging activities.
Participants climb, jump, balance, swing, and navigate obstacle courses while developing strength, body control, problem-solving skills, perseverance, and confidence.
Ninja Training is a great option for children who enjoy adventure, movement, and physical challenges—no previous gymnastics experience is required.
Teens Tumbling & Gymnastics
Ages: 13–18 years | Tuition: $90/month | Class Length: 60 minutes
Class Time:
| Returning for the 2027 Season |
Our Teens Tumbling & Gymnastics class gives teenagers a dedicated environment to develop gymnastics and tumbling skills, stay active, and work toward their individual goals.
Participants work on gymnastics fundamentals, tumbling progressions, strength, flexibility, conditioning, and body control with instruction tailored to their current skill level and experience.
Whether continuing a gymnastics journey, developing skills for cheer or dance, supplementing another sport, or simply looking for an active outlet, teens are encouraged to challenge themselves, make progress, and enjoy their time in the gym.
Competitive Pathway
Interested in Competitive Gymnastics?
Cape Fear Gymnastics offers a developmental pathway for athletes who have a goal of competing.
Before joining our AAU Competition Team, athletes progress through our Pre-Team Program:
Level 1 · Level 2 · Level 3
Athletes develop progressively through each level as they build the gymnastics skills, strength, confidence, and commitment needed for competitive gymnastics.
Gymnasts who are ready to make the transition from Level 3 into our Competition Team are invited to join the team each April.
If your child has a goal of competing, please email us at capefeargymnastics@gmail.com so we can help make sure they are on the appropriate pathway.
Before Your First Class
Before joining us at CFG, please review our Parent Information page for complete gym policies, class expectations, drop-off procedures, and other important information for families.
What to Wear
Preferred attire for female participants is a leotard without skirt attachments. Participants who do not wish to wear a leotard may wear clean, fitted athletic clothing with a sports bra underneath.
Male participants should wear comfortable athletic clothing.
All clothing must be free of zippers, buttons, snaps, and attachments.
Participants are barefoot during gymnastics classes. We recommend wearing slip-on shoes into the facility to help keep sand and dirt out of the gym.
Long hair should be pulled securely into a bun or braid before class.
What to Bring
Each participant should bring:
- Refillable water bottle
- Positive attitude
- Open mind ready to learn!
Need Help Choosing a Class?
Not sure which program is the best fit? We’re happy to help!
When recommending a class, we consider your child’s:
Age · Experience level · Goals · Personality · Comfort level
Send us a message using our contact form, and our staff will help guide your family toward the program that best fits your child.
We can’t wait to welcome you to CFG!