Class Schedule
Wednesday September 3rd, 2025-Friday May 29th, 2026
*36 Sessions*
Showcase week is May 25th-29th (we will hold Monday students showcases on Memorial Day so mark calendars)
Closed Dates:
April 3rd-12th
Mondays
10:15-10:45 Moms & Mini Movers
11:00-12:30 Homeschool Hangout ($10 cash at the door)
1:45-2:30 Preschool/School-Age Gymnastics
2:45-3:40 School-Age Gymnastics
4:00-4:30 Adult & Me Gymnastics
4:45-5:30 Preschool Gymnastics (WAITLIST)
6:00-6:45 Preschool/School-Age Gymnastics (WAITLIST)
6:45-7:45 Advanced Tumbling
Tuesdays
7:15-8:00 Intro Tumbling
Wednesdays
11:30-1:00 Mommy Meet Up/Littles Open Gym ($10 cash at the door)
1:15-2:00 Preschool Gymnastics
2:45-3:30 Preschool Gymnastics
3:45-4:15 Preschool Gymnastics Trainees
4:30-5:25 School-Age Gymnastics
5:30-6:30 Advanced Gymnastics
6:30-7:25 School-Age Gymnastics
Fridays
4:15-5:00 Intermediate Tumbling
5:15-6:15 Adult Gymnastics/Adult Open Gym ($10 cash at the door)
6:30-8:00 Open Gym ($10 cash at the door)
Class Pricing & Descriptions
Moms & Mini Movers
Ages Ages 8mo-2yrs | $60 per month | 30 minutes | M 10:15-10:45
Young/new participants learn the gym through quality time getting comfortable with coaches & classmates with a parent present participating in class with the student. This class will have minimal structured instruction but more free time crawling around & exploring with a coach present getting to know your little one. This class builds trust making an easy transition to future classes at CFG. Both participants & adults are asked to wear athletic clothing without zippers, buttons, attachments. Be prepared to be barefoot (socks are slippery). Bring a refillable water bottle to each class.
Adult & Me Gymnastics
Ages 18mo-4yrs | $60 per month | 30 minutes | M 4:00-4:30
Young/new participants learn the gym with shorter stretches & courses while including songs, free-time & quality time getting comfortable with coaches & classmates with a parent present participating in class with the student. Both participants & adults are asked to wear athletic clothing without zippers, buttons, or attachments. Be prepared to be barefoot (socks are slippery). Bring a refillable water bottle to each class.
Preschool Gymnastics
Ages 3-6yrs | $80 per month | 45 minutes | M 4:45-5:30 / W 1:15-2:00 / W 2:45-3:30
Structure requires participants to follow circuits. Critiquing of skills begins in preschool gymnastics. Skill focuses include donkey kicks, bridge holds, snap-downs, jump sequences, cartwheel basics, rolls, climbs, landings & more! We prefer female participants to wear a leotard but tight fit athletic clothing is accepted. Male participants please wear athletic clothing without zippers, buttons, or attachments. Participants are barefoot. All loose hair needs to be in a braid or bun. Please bring a refillable water bottle to each class.
School-Age Gymnastics
Ages 7-12yrs | $85 per month | 55 minutes | M 2:45-3:40 / W 4:30-5:25 / W 6:30-7:25
Participants continue/start at different levels. We individual what skills participants are working on based on their achievement level. Being a small gym, we get to know our students & their goals well! We work on all four apparatus hoping to achieve maximum recreational skill level on all four events while having fun learning the sport. We prefer female participants to wear a leotard but tight fit athletic clothing is accepted. Male participants please wear athletic clothing without zippers, buttons, or attachments. Participants are barefoot. All loose hair needs to be in a braid or bun. Please bring a refillable water bottle to each class.
Preschool/School-Age Gymnastics
Ages 3-8yrs | $80 per month | 45 minutes | M 1:45-2:30 / M 6:00-6:45
Participants are divided into preschool/school-age groups within the class. This class is ideal for siblings who want to attend gymnastics & parents only having time to make one trip to the facility each week. We prefer female participants to wear a leotard but tight fit athletic clothing is accepted. Male participants please wear athletic clothing without zippers, buttons, or attachments. Participants are barefoot. All loose hair needs to be in a braid or bun. Please bring a refillable water bottle to each class.
Intro Tumbling
Ages 8-18yrs | $80 per month | 45 minutes | T 7:15-8:00
For participants who are new to learning tumbling. Great transition from gymnastics to cheerleading/use to supplement gymnastics. Skill focus includes rolls, cartwheels, RO, kick-overs, handstand holds, jumps, & tumbling basics. The class also includes stretching, strength building, conditioning, and cardio. Participants wear tight fit athletic clothing with all loose hair pulled back. Barefeet or clean cheer shoes and a refillable water bottle to each class.
Intermediate Tumbling
Ages 8-18yrs | $80 per month | F 4:15-5:00
The perfect in-between class from intro to advanced tumbling. The main focus of this class is to achieve a standing back-hand-spring after all basic skills are achieved. The class also includes stretching, strength building, conditioning, and cardio. Participants wear tight fit athletic clothing with all loose hair pulled back. Barefeet or clean cheer shoes and a refillable water bottle to each class.
Advanced Tumbling
Ages 8-18yrs | $90 per month | 60 minutes | M 6:45-7:45
Participants work on power tumbling skills after achieving all basics. Skill focus includes standing handsprings, tucks, connection passes, flight skills, & maintaining basic acro & tumbling.
Adult Gymnastics/Adult Open Gym
Ages 18+ | $10 cash at the door | F 5:15-6:15
Adults, this one’s for YOU! Are you a prior gymnast or wanting to learn the sport? Jump into this class & we will program to meet your wants/needs when it comes to the class. Structured like a school-age gymnastics/tumbling combo class you will learn all things gymnastics while building flexibility, strength, coordination, and party tricks to show your friends! Female participants are asked to wear a leotard (JUST KIDDING-unless you want to of course). Athletic clothing for all (remember proper undergarments for going upside down), hair pulled back, bare feet, water bottle, and a positive attitude for each class.
The same as Open Gym but for adults and we will not supervise your phone time 🙂
Mommy Meet Up/Littles Open Gym
Ages 6mo-6yrs old | $10 cash at the door | W 11:30-1:00
Play around the facility/get your own exercise in while your little one crawls & explores the facility. This is also great for socialization & community for adults & kiddos alike. Open gym is unstructured and no coaching takes place. Attend by the month on auto-draft for a discount or drop-in occasionally with cash at the door. Participants are asked to wear athletic clothing with no buttons, zippers, or attachments. Bare feet and hair up with a refillable water bottle. No outside food/toys allowed.
Open Gym
Ages 5-14 | $10 cash at the door | F 6:30-8:00
Come hang with friends, work on gymnastics skills, or just play in the gym. Open gym is unstructured and no spotting/coaching takes place. Sometimes there are optional games/dances/etc. led by open gym leaders. The event is drop-off only and leaders supervise safety and rules within the gym. We kindly ask that if phones are sent with participants that they are asked to stay off of them during the event unless there is an emergency. No outside food/toys/etc. Participants wear athletic clothing, bare feet, and bring a refillable water bottle. Attend by the month on auto-draft for a discount or drop-in occasionally with cash at the door.