Welcome to the CFG Family
At Cape Fear Gymnastics, we believe gymnastics is about much more than the skills learned in the gym. It’s about building perseverance, friendships, strength, independence, and life skills that children can carry with them wherever they go.
Every child who walks through our doors is different. For some, success is learning their first cartwheel. For others, it’s finding the courage to try something new, discovering an activity they love, or realizing just how much they’re capable of.
Our coaches celebrate progress at every level, encourage children through challenges, and create an environment where they can learn, grow, and feel like they belong.
Because at CFG, every child’s journey matters.
Why Families Choose CFG
Small Gym. Big Impact.
Being a small gym allows us to truly get to know our participants. Our coaches learn each child’s personality, strengths, goals, and areas for growth.
With small-group instruction, we can adjust activities, circuits, and stations to meet participants at their individual level and help them make meaningful progress at their own pace.
Confidence Comes First.
We believe children learn best when they feel supported and encouraged. Our coaches create a positive environment where participants feel comfortable trying new things, working through challenges, and celebrating progress along the way.
At CFG, success isn’t only measured by the skills a child learns—it’s also found in the confidence they build while learning them.
A Place for Every Goal.
There’s no single reason to choose gymnastics—and we love that.
Some participants come to develop gymnastics skills or stay active. Others want to make friends, supplement another sport, simply have fun, or begin working toward competitive gymnastics.
Whatever brings them through our doors, we’re here to help them grow.
Our Programs
Preschool Programs
Ages 18 months–6 years
Designed especially for our youngest participants, our preschool programs use age-appropriate movement and gymnastics activities to build coordination, confidence, independence, and comfort in the gym.
School-Age Gymnastics
Ages 7–12 years
Designed for beginner through developing gymnasts, our school-age classes build skills on vault, bars, beam, and floor while developing strength, flexibility, coordination, confidence, and a love for gymnastics.
Tumbling
Ages 8–18 years
Our tumbling classes help athletes safely develop acrobatic skills for gymnastics, cheerleading, dance, and other sports through progressive instruction tailored to their current skill level.
Competitive Gymnastics
For athletes who want to take their gymnastics further, CFG offers a developmental pathway from our Pre-Team Program into our AAU Competition Team.
Camps, Events & Open Gyms
There’s even more to enjoy at CFG! Join us outside of weekly classes for summer camps, birthday parties, open gyms, and special events throughout the year.
Join the CFG Family
Ready to get started?
We’d love to have your child join us at Cape Fear Gymnastics! Explore our programs, find the class that fits them best, and get ready for a year of learning, growing, and having fun at CFG.
